This afternoon, I participated in the MSR Intern Fitness Group Training event. It was an one-hour exercise without break which enables us to work out almost every muscle in the body.
First, rope jumping for 10min as a warm up.
Next, jump grids. Ickey shuffle & Boogie Woogie & Sideways Skedaddle & Lateral High Step & Pogo Hops. An example video is as follows:
Take a little rest by walking steps onto a bench; as well as squatting down.
Next, grip an enormous rope and swing it up and down; switch side and squat down.
Afterwards, two people in a team, switch legs forwards and backwards, high ten!
Two people throwing balls, hit balls;
Stretch fingers and lift up rolling rope.
Then every piece of your muscles would be exercised!
Being an intern at Microsoft is awesome!